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			<title>La consapevolezza secondo Jean-Jacques Rousseau</title>
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			<title>Corso di mindfulness online: Protocollo MBSR</title>
			<pubDate><![CDATA[Sun, 12 Apr 2026 16:19:44 +0000]]></pubDate>
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			<title>La tua iscrizione alla newsletter è confermata!</title>
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			<title>Ho avuto bisogno di fermarmi. E tu?</title>
			<pubDate><![CDATA[Mon, 06 Apr 2026 14:09:19 +0000]]></pubDate>
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			<title>Tutta la saggezza e i ragionamenti del mondo si riducono a questo</title>
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			<title>Chi medita è egoista</title>
			<pubDate><![CDATA[Mon, 06 Apr 2026 14:05:49 +0000]]></pubDate>
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			<guid><![CDATA[https://mindfulnesswave.com/2025/12/12/meditare-5-minuti-al-giorno-non-serve-a-niente/]]></guid>
			<link><![CDATA[https://mindfulnesswave.com/2025/12/12/meditare-5-minuti-al-giorno-non-serve-a-niente/]]></link>
			<title>Meditare 5 minuti al giorno non serve a niente</title>
			<pubDate><![CDATA[Mon, 06 Apr 2026 14:03:17 +0000]]></pubDate>
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			<guid><![CDATA[https://mindfulnesswave.com/2025/12/17/esci-a-passeggiare-con-la-tua-migliore-amica-lansia/]]></guid>
			<link><![CDATA[https://mindfulnesswave.com/2025/12/17/esci-a-passeggiare-con-la-tua-migliore-amica-lansia/]]></link>
			<title>Esci a passeggiare con la tua migliore amica: l’ansia</title>
			<pubDate><![CDATA[Mon, 06 Apr 2026 14:01:05 +0000]]></pubDate>
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			<guid><![CDATA[https://mindfulnesswave.com/2025/12/19/tantra-non-vuol-dire-fare-sesso-a-lungo/]]></guid>
			<link><![CDATA[https://mindfulnesswave.com/2025/12/19/tantra-non-vuol-dire-fare-sesso-a-lungo/]]></link>
			<title>“Tantra” non vuol dire fare sesso a lungo</title>
			<pubDate><![CDATA[Mon, 06 Apr 2026 13:58:58 +0000]]></pubDate>
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			<guid><![CDATA[https://mindfulnesswave.com/2025/12/28/non-farti-piu-del-male/]]></guid>
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			<title>Non farti più del male</title>
			<pubDate><![CDATA[Mon, 06 Apr 2026 13:56:47 +0000]]></pubDate>
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			<guid><![CDATA[https://mindfulnesswave.com/2026/01/09/non-avvicinatevi-alla-meditazione/]]></guid>
			<link><![CDATA[https://mindfulnesswave.com/2026/01/09/non-avvicinatevi-alla-meditazione/]]></link>
			<title>Non avvicinatevi alla meditazione</title>
			<pubDate><![CDATA[Mon, 06 Apr 2026 13:54:29 +0000]]></pubDate>
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			<guid><![CDATA[https://mindfulnesswave.com/2026/01/10/ambisci-al-sapere-attua-una-rivoluzione-spirituale-contro-lottusita-il-resto-sono-solo-chiacchiere/]]></guid>
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			<title>Ambisci al sapere. Attua una rivoluzione spirituale contro l’ottusità. Il resto, sono solo chiacchiere</title>
			<pubDate><![CDATA[Mon, 06 Apr 2026 13:52:15 +0000]]></pubDate>
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			<guid><![CDATA[https://mindfulnesswave.com/2026/01/19/lascia-andare-cio-che-ti-e-familiare/]]></guid>
			<link><![CDATA[https://mindfulnesswave.com/2026/01/19/lascia-andare-cio-che-ti-e-familiare/]]></link>
			<title>Lascia andare ciò che ti è familiare</title>
			<pubDate><![CDATA[Mon, 06 Apr 2026 13:49:47 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://mindfulnesswave.com/2025/09/18/ti-interessa-quello-che-dicono-gli-altri/]]></guid>
			<link><![CDATA[https://mindfulnesswave.com/2025/09/18/ti-interessa-quello-che-dicono-gli-altri/]]></link>
			<title>Ti interessa quello che dicono gli altri?</title>
			<pubDate><![CDATA[Mon, 06 Apr 2026 13:45:09 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://mindfulnesswave.com/2025/09/25/la-felicita-e-una-scelta/]]></guid>
			<link><![CDATA[https://mindfulnesswave.com/2025/09/25/la-felicita-e-una-scelta/]]></link>
			<title>La felicità è una scelta?</title>
			<pubDate><![CDATA[Mon, 06 Apr 2026 13:42:28 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://mindfulnesswave.com/2025/10/01/10-minuti-di-yoga-prima-di-sedersi-a-meditare/]]></guid>
			<link><![CDATA[https://mindfulnesswave.com/2025/10/01/10-minuti-di-yoga-prima-di-sedersi-a-meditare/]]></link>
			<title>10 minuti di yoga prima di sedersi a meditare</title>
			<pubDate><![CDATA[Mon, 06 Apr 2026 13:39:57 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://mindfulnesswave.com/2025/10/06/il-mondo-reale-e-pieno-di-solitudine-esistenziale/]]></guid>
			<link><![CDATA[https://mindfulnesswave.com/2025/10/06/il-mondo-reale-e-pieno-di-solitudine-esistenziale/]]></link>
			<title>Il mondo reale è pieno di solitudine esistenziale</title>
			<pubDate><![CDATA[Mon, 06 Apr 2026 13:37:42 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://mindfulnesswave.com/2025/10/13/cosa-vuol-dire-essere-unistruttrice-mindfulness/]]></guid>
			<link><![CDATA[https://mindfulnesswave.com/2025/10/13/cosa-vuol-dire-essere-unistruttrice-mindfulness/]]></link>
			<title>Cosa vuol dire essere un’istruttrice mindfulness</title>
			<pubDate><![CDATA[Mon, 06 Apr 2026 13:35:28 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://mindfulnesswave.com/2025/10/16/lasciate-andare-i-pensieri/]]></guid>
			<link><![CDATA[https://mindfulnesswave.com/2025/10/16/lasciate-andare-i-pensieri/]]></link>
			<title>Lasciate andare i pensieri</title>
			<pubDate><![CDATA[Mon, 06 Apr 2026 13:32:50 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mindfulnesswave.com/2025/10/20/guardate-lontano-per-vedere-meglio-ladesso/]]></guid>
			<link><![CDATA[https://mindfulnesswave.com/2025/10/20/guardate-lontano-per-vedere-meglio-ladesso/]]></link>
			<title>Guardate lontano per vedere meglio l’adesso</title>
			<pubDate><![CDATA[Mon, 06 Apr 2026 13:30:51 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mindfulnesswave.com/2025/10/21/la-ricerca-del-benessere-ci-sta-facendo-male/]]></guid>
			<link><![CDATA[https://mindfulnesswave.com/2025/10/21/la-ricerca-del-benessere-ci-sta-facendo-male/]]></link>
			<title>La ricerca del benessere ci sta facendo male</title>
			<pubDate><![CDATA[Mon, 06 Apr 2026 13:28:29 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mindfulnesswave.com/2025/10/29/il-buddha-era-ateo/]]></guid>
			<link><![CDATA[https://mindfulnesswave.com/2025/10/29/il-buddha-era-ateo/]]></link>
			<title>Il Buddha era ateo?</title>
			<pubDate><![CDATA[Mon, 06 Apr 2026 13:25:51 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://mindfulnesswave.com/2025/11/03/no-non-sto-bene-si-puo-ancora-dire/]]></guid>
			<link><![CDATA[https://mindfulnesswave.com/2025/11/03/no-non-sto-bene-si-puo-ancora-dire/]]></link>
			<title>No, non sto bene. Si può ancora dire?</title>
			<pubDate><![CDATA[Mon, 06 Apr 2026 13:24:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mindfulnesswave.com/2025/11/04/devi-cambiare-la-tua-vita/]]></guid>
			<link><![CDATA[https://mindfulnesswave.com/2025/11/04/devi-cambiare-la-tua-vita/]]></link>
			<title>Devi cambiare la tua vita</title>
			<pubDate><![CDATA[Mon, 06 Apr 2026 13:21:56 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://mindfulnesswave.com/2025/11/06/no-la-mindfulness-non-e-psicoterapia/]]></guid>
			<link><![CDATA[https://mindfulnesswave.com/2025/11/06/no-la-mindfulness-non-e-psicoterapia/]]></link>
			<title>No, la mindfulness non è psicoterapia</title>
			<pubDate><![CDATA[Mon, 06 Apr 2026 13:18:51 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://mindfulnesswave.com/2025/11/10/no-patanjali-non-ha-inventato-lo-yoga/]]></guid>
			<link><![CDATA[https://mindfulnesswave.com/2025/11/10/no-patanjali-non-ha-inventato-lo-yoga/]]></link>
			<title>No, Patañjali non ha inventato lo yoga</title>
			<pubDate><![CDATA[Mon, 06 Apr 2026 13:15:46 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mindfulnesswave.com/2025/11/19/ce-da-imparare-piu-nei-boschi-che-nei-libri/]]></guid>
			<link><![CDATA[https://mindfulnesswave.com/2025/11/19/ce-da-imparare-piu-nei-boschi-che-nei-libri/]]></link>
			<title>C’è da imparare più nei boschi che nei libri</title>
			<pubDate><![CDATA[Mon, 06 Apr 2026 13:13:48 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://mindfulnesswave.com/2025/11/20/il-corpo-sceglie-quale-posizione-di-yoga-praticare/]]></guid>
			<link><![CDATA[https://mindfulnesswave.com/2025/11/20/il-corpo-sceglie-quale-posizione-di-yoga-praticare/]]></link>
			<title>Il corpo sceglie quale posizione di yoga praticare</title>
			<pubDate><![CDATA[Mon, 06 Apr 2026 13:11:40 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://mindfulnesswave.com/2025/11/27/il-mio-dio-e/]]></guid>
			<link><![CDATA[https://mindfulnesswave.com/2025/11/27/il-mio-dio-e/]]></link>
			<title>Il mio Dio è…</title>
			<pubDate><![CDATA[Mon, 06 Apr 2026 13:09:20 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://mindfulnesswave.com/2025/11/26/la-mindfulness-per-il-disturbo-ossessivo-compulsivo/]]></guid>
			<link><![CDATA[https://mindfulnesswave.com/2025/11/26/la-mindfulness-per-il-disturbo-ossessivo-compulsivo/]]></link>
			<title>La mindfulness per il Disturbo Ossessivo-compulsivo</title>
			<pubDate><![CDATA[Mon, 06 Apr 2026 13:06:58 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mindfulnesswave.com/2025/09/11/impara-a-non-controllare/]]></guid>
			<link><![CDATA[https://mindfulnesswave.com/2025/09/11/impara-a-non-controllare/]]></link>
			<title>Impara a non controllare</title>
			<pubDate><![CDATA[Mon, 06 Apr 2026 13:00:10 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mindfulnesswave.com/2025/08/28/vai-oltre/]]></guid>
			<link><![CDATA[https://mindfulnesswave.com/2025/08/28/vai-oltre/]]></link>
			<title>Vai oltre</title>
			<pubDate><![CDATA[Mon, 06 Apr 2026 12:57:45 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://mindfulnesswave.com/2025/08/25/resta-qui/]]></guid>
			<link><![CDATA[https://mindfulnesswave.com/2025/08/25/resta-qui/]]></link>
			<title>Resta qui</title>
			<pubDate><![CDATA[Mon, 06 Apr 2026 12:55:18 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://mindfulnesswave.com/2025/04/03/quando-scopri-di-poterti-fidare-di-te/]]></guid>
			<link><![CDATA[https://mindfulnesswave.com/2025/04/03/quando-scopri-di-poterti-fidare-di-te/]]></link>
			<title>Quando scopri di poterti fidare di te</title>
			<pubDate><![CDATA[Mon, 06 Apr 2026 11:43:44 +0000]]></pubDate>
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			<guid><![CDATA[https://mindfulnesswave.com/newsletter/]]></guid>
			<link><![CDATA[https://mindfulnesswave.com/newsletter/]]></link>
			<title>Newsletter</title>
			<pubDate><![CDATA[Fri, 17 Apr 2026 12:07:22 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://mindfulnesswave.com/2025/08/03/il-rapporto-con-la-spiritualita/]]></guid>
			<link><![CDATA[https://mindfulnesswave.com/2025/08/03/il-rapporto-con-la-spiritualita/]]></link>
			<title>Il rapporto con la spiritualità</title>
			<pubDate><![CDATA[Fri, 03 Apr 2026 14:46:21 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://mindfulnesswave.com/2025/07/17/emdr-andare-a-dormire-non-fa-piu-paura/]]></guid>
			<link><![CDATA[https://mindfulnesswave.com/2025/07/17/emdr-andare-a-dormire-non-fa-piu-paura/]]></link>
			<title>EMDR: andare a dormire non fa più paura</title>
			<pubDate><![CDATA[Fri, 03 Apr 2026 14:44:15 +0000]]></pubDate>
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			<guid><![CDATA[https://mindfulnesswave.com/2025/07/15/una-lettera-alle-donne-e-a-mia-madre/]]></guid>
			<link><![CDATA[https://mindfulnesswave.com/2025/07/15/una-lettera-alle-donne-e-a-mia-madre/]]></link>
			<title>Una lettera alle donne e a mia madre</title>
			<pubDate><![CDATA[Fri, 03 Apr 2026 14:42:09 +0000]]></pubDate>
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