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Protocollo MBSR di gruppo a Milano
Per imparare a ridurre e a gestire lo stress
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Protocollo MBSR di gruppo a Milano
Protocollo MBSR di gruppo a Milano
Vide presentazione
Lecture 1.1
Summary
Lecture 1.2
Aparigraha
Lecture 1.3
Back, Breath and Mind
Lecture 1.4
Exhale your way to ease and well be-ing
Lecture 1.5
Follow on class
Lecture 1.6
Full Breath
Lecture 1.7
Fundamental of Flow
Lecture 1.8
Let go deeply
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Exhale your way to ease and well be-ing